Dates nutrition facts and health benefits #blind #date



Dates nutrition facts

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a “drupe”, in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, ‘Khadrawy’ and ‘Medjool’ are some of the important varieties popular for their rich taste, flavor, and superior quality.

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being served to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene. lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron. carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Date fruits are also rich in minerals like calcium. manganese. copper. and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has moderate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

Selection and storage

Dates can be readily available in the groceries year around. Some varieties of fresh, soft, good-quality fruits, however, only found from September through December. In certain dry regions of Africa, dates gathered while just reaching maturity and allowed to ripen inside the jars.

In the stores, one may come across soft, semi-dry, and dried types display for sale. At home, store them at room temperature in cool place, inside an air-seal container where they stay can well for several months.

Preparation and serving method

High quality dates generally handpicked directly from the fruit-bunch and sold as premium variety in the markets. On a commercial scale, most are harvested by cutting the entire cluster, fumigated, cleaned, graded, packed, stored under refrigeration, and released to markets according to demand.

Here are some serving tips:

  • Dry and soft dates are usually eaten out of hand.
  • They can be stuffed with fillings such as almonds. walnuts. candied orange and cream cheese.
  • They can also be chopped and added to fruit salad and in a range of sweet and savory dishes.
  • Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water).

Safety profile

Date fruit allergy is a rare occurrence. The fruits are safe to eat in infants, and pregnant woman. However, in some sensitized individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. It is therefore, advised to avoid any food preparations that contain date palm products in these individuals.(Medical disclaimer ).

-Back to Fruit nutrition from dates. Please visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.

Visit here for very informative pages on:-

Dating Direct Offers – Find Friends Online Easily #free #dating #service

#direct dating


dating direct offers

Try to remember that your son or daughter has been dating way back in high school so they already know something about these things.
When we think about these things, I do not want you to talk to someone or listening to anyone.�Everyone, for a range of reasons, have their own idea of where and who they love you so far.

dating direct offers

Although most men are aware of the importance of astronomy in the lives of the Chinese people, they are rarely aware of the vital role played by horoscopes to find a perfect match. They cancel dates or predetermined contacts, calls etc with very little notice.

dating direct offers

Dating direct offers Dating sites take this necessity.�Everyone is in the same position on dating sites in the UK, and in that sense, there is no need to feel shy or embarrassed.

Today, many women prefer to act as if they are fatal woman from a romantic James Bond film.

dating direct offers

Double Your Dating – #plus #size #dating

#double your dating



This has to be the absolute best book on how to understand women from a guy s point of view. The insight found in this book will let you create the sort of attention from women that you ve always wanted, without resort to being a jerk, a weasel, or a manipulative twit. You will have to give up what you understand what a nice guy in the mainstream sense of the phrase. What you will gain is the understanding of how to be nice to women, while still keeping your dignity. Not only does it help you with women, but also with your outlook in life. Once you understand how the simple principles work, you will project confidence without the use of props. It will come naturally. The best thing about the principles explained inside the book is that they all work when you are single or when you are married. *

by A Happy Customer

How’s it going man? I’m reading your book and it’s absolutely awesome. You’re one cool guy, a ‘courageous genius’… here’s what I think about your book basically… Once you read this book and put it to use, women lose their power and you gain everything. Brave and brilliant… blows away all mysteries and finally answers the question (for me anyways)… what women really want… That’s really it, summed up for me. David, well done… you should be crowned as an admirable prince amongst men *

This book is a classic, it`s really the one that started the entire dating/pickup industry, and if I could only recommend one book about dating it would be this one. That`s because it gives you the foundation, the basics of female psychology and attraction. It clearly points out all the wussy behaviors that so many modern men exhibit, and how those behaviors turn women off completely even though we`re largely emulating behaviors we`ve seen in movies, etc. Be a challenge, have standards and screen girls, be confident, be playfully cocky. David Deangelo`s book is one that all wussy/ NICE guys need to read, to get it through their heads that being nice is not the same as being attractive. A must-read for men. *

by A Satisfied Customer

This book should be required reading for all men before they’re allowed to talk to women. The more I use the attitude and tips that you wrote in your book, the more women respond to me. It’s amazing. Who knew that you could actually learn to be more successful with women from a book? And your two bonus reports are truly amazing. They are probably the most profound insights about meeting women that I’ve ever seen or heard of *

by R.M San Diego, CA

I just read your whole book last night, and I never felt so enlightened in all my life. There were so many things in it I realized before, but I never believed before I read your book. Then I thought about it and realized that way you said guys should act is the exact same way my friends who score a lot act. Thanks a lot for writing it, if you are ever in Pittsburgh I’ll buy you a beer (but no kissing) *

by J.F.B Pittsburg, PA

David DeAngelo has figured out what genuinely works with women — no tricks, no games, no manipulations. He’s relatable and honest, a normal guy like yourself who’s worked hard to learn how to meet women and create lasting attraction. The best part is David doesn’t make promises he can’t keep or hoard all of his secrets — he brings his expertise to millions of single men every day through his helpful and life-changing books, programs, articles and videos. *

Hayley Matthews of

We take your privacy very seriously. IMPORTANT DISCLAIMER: While our informational products are founded on years of research and development, individual results are based on a variety of factors and will vary significantly by individual. In no way are our products intended to function as or replace counseling received from a licensed professional. Testimonials we receive from our clients are authentic, however their experiences and results achieved should not be viewed as typical.

©2001-2016 Double Your Dating LLC All Rights Reserved. “Double Your Dating” and “David DeAngelo” are trademarks used by Double Your Dating LLC. By entering, you agree to our terms and conditions. By entering your email address you are also requesting and agreeing to subscribe to our email newsletter. You must be 18 or older to enter. You can read our FTC Disclosure Statement. If you need to contact support, please go to the Contact Us link above.


The 10 Most Dangerous Mistakes Men Make With Women And How To Avoid Them

  • My free report walks you through the 10 most common and dangerous mistakes men make with women and how to avoid them
  • Learn why men get rejected when they approach women and start conversations, and how to make sure this doesn t happen to you
  • Enter your email here to get the entire report for free

Wiley: Dating For Dummies, 3rd Edition – Joy Browne #dating #web #sites

#dating for dummies


Dating For Dummies, 3rd Edition

Chapter 1: Thoroughly Modern Dating.

Chapter 2: Being Confident.

Chapter 3: Polishing Your Social Self.

Chapter 4: Finding Out What Makes You Tick.

Chapter 5: The Perfect Date: Person and Place.

Part II: Setting Up the Date.

Chapter 6: Asking for a Date.

Chapter 7: Plotting the Perfect (Sorta) First Date.

Part III: The Big Day: Preparation and Action.

Chapter 8: Getting Your Outside Ready.

Chapter 9: Getting Your Inside Ready.

Chapter 10: Impressions: First and Lasting.

Chapter 11: Having a Way Cool Time.

Chapter 12: Not Having a Way Cool Time.

Part IV: The Day After and Beyond.

Chapter 13: The Next Day.

Chapter 14: The Second Date.

Chapter 15: To Blab or Not to Blab: Sharing Personal Info.

Chapter 16: Speed Bumps on Life’s Highway.

Chapter 17: Getting to Serious.

Chapter 18: Breaking Up.

Chapter 19: Rebound.

Part V: Playing It Safe and Keeping It Fresh.

Chapter 20: Safety First.

Chapter 21: Dating Sight Unseen.

Chapter 22: Keeping It Fresh, Alive, and Healthy.

Part VI: The Part of Tens.

Chapter 23: Ten+ Do’s and Don’ts of Internet Dating.

Chapter 24: Ten Ways to Know You’re in Love.

Chapter 25: Ten Sexual Commandments of Dating.

Chapter 26: Ten Ways to Make You and Your Date Miserable.

Appendix: Catch Phrases.

Connect with Wiley Publicity

The most romantic day of the year is rapidly approaching, and singles everywhere are cringing at the thought of another year of nervous meet-ups, awkward set-ups, and flat-out failed matches. And while the anxiety surrounding dating hasn t changed much, the rules certainly have. Dating doesn t have to be nerve-wracking, but it helps if you do a little pre-date preparation work and that s where Dating For Dummies . 3 rd Edition (Wiley Publishing, Inc. January 2011, ISBN: 978-0-470-89205-3, $21.99) can help.

With new and updated content, author Dr. Joy Browne demystifies the whole dating process, including all the information you ll need for navigating the contemporary, social-media-driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook.

With dating advice for singletons in all stages of life (including baby boomers), you ll get the confidence to date someone who is significantly older or younger, someone who has been previously married, or someone with children. And it helps you to remember the most important rule of dating: It s meant to be fun!

  • Cupid Confidence Boosters: Tips for helping you meet, date, and start a relationship with Mr. or Ms. Right
  • Will You Be Mine. Tips for asking for a first date
  • Beyond the Ice Breakers: Tips for brushing up on your flirting
  • Surfing Safely: Tips for making safe dating connections online
  • The Social Network Scene: Tips for using technology wisely when you re dating
  • Be a Dating Daredevil: Tips for dating with more confidence

Whether you re looking for a be-mine valentine, a fun Saturday night date, or a happily-ever-after mate, Dating For Dummies is the guide for you!

Double Your Dating Coupons: Oct #singles #online #dating #sites

#double your dating


Double Your Dating Coupon Codes

Double Your Dating Review

David DeAngelo at Double Your Dating has the solutions to all of your dating problems. Many good looking, successful men have a history of problems attracting women and start to believe that they are not good enough. However, DeAngelo has the answers with his new teaching program that tells you everything you should do to succeed in the dating world. An e-book giving you the basics on dating hot women is available as well as a comprehensive program of David DeAngelo’s best dating techniques. Double Your Dating coupons and Double Your Dating promo codes are available on Giving Assistant for customers on a budget. Men around the world have found success using the dating advice from; you can, too! Each program has a specific focus that can help you, whether you want to attract a girlfriend or find a fling. Advice includes how to stay out of the feared friend zone, how to have confidence on the first date, and handling competition from other men who want the same girl. Double Your Dating tells you how to stand out in a good way and win the women you desire.

Double Your Dating Free Shipping Policy

Shipping does not apply to this company’s products as they can be immediately accessed online upon purchase.

Double Your Dating Return Policy

This company has refunds in place for every product; if you do not like it, you get your money back with no problems.

Submit a Coupon

Sharing is caring. Submit A Coupon for Double Your Dating here.

What is Cash Back?

Giving Assistant gets paid by its retail partners for sending them business. Instead of keeping some or all of that money, like most sites, we give it ALL to you!

Here is how it works:

1. Login and search for your store

2. Click “Activate Cash Back” button on store page

3. Shop as usual, we will track your cash back

4. Receive notification and payment a few days later

Enjoy the easiest way to give back – whether to loved ones or humanitarian causes. Here to answer questions if you have them.

For every qualifying purchase originated from our marketplace, Giving Assistant donates a meal to a needy family on your behalf.

The simplest definition of a ‘qualifying purchase’ is that it results in Giving Assistant being paid a referral commission from an affiliated store.

To make it all happen, we linked up as a promotional partner for thousands of stores and as a donor to the nation’s leading domestic hunger-relief charity, Feeding America.

Search Engine Optimization #search #engine #optimization #for #lawyers


Search Engine Optimization

Easy SEO For Your Legal Website

Search Engine Optimization ( SEO ) is the best way to market your practice online. SEO essentially entails configuring your website to achieve a high natural search result so that Internet users can find your website. Today, SEO is considered by many to be the best use of a marketing budget having your website appear high in search results can greatly increase the visibility of your practice. LegalWebPro prides itself on fast, efficient, and affordable SEO for attorneys and law firms.

LegalWebPro offers Basic SEO and Advanced SEO Online Marketing :

Basic SEO. This is included in LegalWebPro s regular website package ($19.95 per month one time $49.95 setup fee). Basic SEO utilizes content on the website along with meta data to rank the website with search engines. Many lawyers find that Basic SEO is sufficient for their legal practice.

Advanced SEO Online Marketing. This is an aggressive custom online marketing package created for your practice. Each client gets a unique SEO campaign focused on driving traffic to the website and prices start at only $250 per month. LegalWebPro s Advanced SEO Online Marketing boasts the best prices in the industry and does not require a long term contract. Note that you do not need to have a website with LegalWebPro to utilize our Advanced SEO Online Marketing services.

Advanced SEO Online Marketing is ideal for attorneys in competitive markets and is a great choice for attorneys looking to:

  • Target a specific market of potential clients; and
  • Have a high natural search rank for their website for relevant keywords; and
  • Dramatically speed the natural SEO process; and
  • Validate their online presence ; and
  • Drive more traffic to their website.

Please note that not all attorneys require Advanced SEO Online Marketing. Depending on your practice areas and location, LegalWebPro s Basic SEO may be more than sufficient. Advanced SEO Online Marketing is simply an additional service that LegalWebPro offers clients interested in aggressively marketing their legal practice and website.

What is Advanced SEO Online Marketing?

Advanced SEO Online Marketing is focused on achieving a high natural search result (in search engines such as Google, Yahoo, and Bing) for your website. LegalWebPro s SEO Marketing Team will work with you to customize a campaign and to determine which specific keywords or phrases to target. Example of search keywords include Los Angeles Estate Planning Attorney or New York Personal Injury Lawyer.

Once a strategy and keywords are determined, LegalWebPro s Advanced SEO Team will optimize your website for the phrases and keywords with the goal of quickly achieving a high organic search result for the website. Typical results usually begin to appear in search engines within one to three months. Additionally, LegalWebPro will provide strategic online marketing through pay-per-click (Google Adwords) to speed the SEO process and to guide prospective clients to your website. Advanced SEO Online Marketing is a great way to generate leads for your legal practice.

SEO is a complex area of the Internet. Questions? Give us a call at (877) 292-5955 or contact us here and we will be happy to explain how the process works and answer any questions.

SEO Is The New Yellowpages

Search Engines such as Google, Yahoo! and Bing have rapidly become the preferred method for finding local services, especially legal services. More traditional sources of advertising, such as the yellowpages, print and radio do not reach clients as effectivly as the Internet. SEO and Online Marketing allows prospective clients to find your website from any computer, cell phone, or Internet connection at any time. LegalWebPro s Advanced SEO Online Marketing will help you accomplish your goals of being found on the Internet!

As for pricing, many of LegalWebPro s competitors charge from $500 to $5,000 a month and offer less services and slower results. Almost all competitiors require long term contracts and have fluxuating fees. LegalWebPro s services start at only $250 per month* and require no long term contract!

*Note that actual price depends on keyword choice as some phrases are more competitive and require higher fees. It is impossible for LegalWebPro to provide a one size fits all service as every attorney has a specific set of needs that requires a custom solution. Contact us for a quick and free consultation, including price quote. LegalWebPro is also happy to work within your marketing budget.

Advanced SEO Online Marketing Services Include:

Free Custom Keyword Analysis Quote
Keyword Placement Optimization For Search Engines (including Google, Yahoo and Bing)
Placement Progress Report
Search Engine Accessibility Checks
Content Optimization
5 Star Customer Support
Much More!

Best New York, NY Medical Malpractice Attorneys #medical #malpractice #in #new #york


Top Rated Medical Malpractice Lawyers in New York, NY

Medical Malpractice Law

Were you injured during a surgery?

Do you have injuries as a result of medical negligence?

Are you a doctor or hospital that is currently in litigation for medical malpractice?

Find help with Super Lawyers.

Medical malpractice plaintiff attorneys assist parties that sustained injuries as the result of a medical procedure.

Medical malpractice defense attorneys represent physicians and medical businesses that are defending liability for injuries created during treatment.

No matter your circumstance, use Super Lawyers to hire a local medical malpractice lawyer.

The Super Lawyers listed here are recognized by their peers for their professional achievements.

Are you searching for a top medical malpractice lawyer in New York, New York Metro?

Through Super Lawyers directory, we index attorneys who practice quality and excellence in their work. It is easy to browse medical malpractice attorney listings in your immediate area, search for a specific individual referred by a friend, or start narrowing your search by practice area.

Did you find individuals who interest you? Learn more by exploring their profiles. There you will find a medical malpractice attorney’s contact, education, and biographical information to supplement your research. Where possible, our profiles will also include links to a medical malpractice lawyer’s personal biography, firm website, and other relevant information to consider.

Are you ready to take action? Our profile’s contact form is simple to use and makes it easy to connect with a New York, New York Metro lawyer and seek legal advice.

Super Lawyers Rating System

Super Lawyers is a research-driven, peer-influenced rating service of outstanding lawyers who have attained a high degree of professional achievement and peer recognition. The patented selection process combines peer nominations, independent research evaluations and peer evaluations by practice area. Each year no more than 5 percent of the attorneys in the state are selected for the Super Lawyers list, and no more than 2.5 percent for the Rising Stars list.

Recently Answered in New York

Lung-Sparing Surgery May Up Mesothelioma Survival #mesothelioma, #mesothelioma #treatment, #surgery, #lung, #lung #cancer, #mesothelioma #surgery, #asbestos


Lung-Sparing Surgery May Up Mesothelioma Survival

By Maureen Salamon

FRIDAY, Dec. 23, 2016 (HealthDay News) — Surgery that preserves the lung. when combined with other therapies, appears to extend the lives of people with a subtype of the rare and deadly cancer mesothelioma. a new study suggests.

Tracking 73 patients with advanced malignant pleural mesothelioma — which affects the lungs’ protective lining in the chest cavity — researchers found that those treated with lung-sparing surgery had an average survival of nearly three years. A subset of those patients survived longer than seven years.

Mesothelioma patients treated with chemotherapy alone, which is standard care, live an average of 12 to 18 months, the researchers said.

Study participants received lung-sparing surgeries and another treatment called photodynamic therapy that uses light to kill cancer cells. Ninety-two percent of the group also received chemotherapy.

The study volunteers achieved far longer survival times, said study author Dr. Joseph Friedberg.

“When you take the [entire] lung out, it’s a significant compromise in quality of life,” said Friedberg. He’s director of the University of Maryland Medical Center’s Mesothelioma and Thoracic Oncology Treatment and Research Center in Baltimore.

“For all intents and purposes, this [lung-sparing surgical approach] is the largest palliative operation known to man, since chances of curing mesothelioma are vanishingly small,” said Friedberg. He completed the research while at his previous post at the University of Pennsylvania.

“Plus, most of these patients are elderly, so preserving quality of life was really the goal,” he added.

About 3,000 Americans are diagnosed with mesothelioma each year, the American Cancer Society says. Many of these people were exposed to the mineral asbestos in industrial occupations, according to the U.S. National Cancer Institute (NCI).

Used in products such as insulation, building shingles and flooring, asbestos dust fibers can be inhaled or swallowed, settling in the lungs, stomach or other body areas. Often, it takes decades after exposure for mesothelioma to develop, the NCI says.

Friedberg and his team performed the lung-sparing surgeries on study participants between 2005 and 2013. Overall average survival was 35 months, the study showed. But survival time more than doubled to 7.3 years for 19 patients whose cancer had not spread to their lymph nodes.


Most of the patients in the study had stage 3 or stage 4 cancer. Typically, Friedberg said, only about 15 to 20 percent of mesothelioma patients are treated with surgery, which often removes an entire lung as well as the diaphragm and the sac surrounding the heart .

Friedberg said that between 20 and 40 percent of pleural mesothelioma patients with the epithelial subtype might be eligible for lung-sparing surgery. He explained that this surgery removes all visible traces of cancer. It typically has fewer complications and a lower risk of dying in the 90 days following the 10- to 14-hour procedure.

“It’s still relatively new that people do lung-sparing surgery for this disease, and it’s not established that this is what we need to do,” said Friedberg.

“I would say this is one of the most lethal cancers known to man. There’s a pressing need for new and innovative treatments,” he noted.

Another mesothelioma expert said he was cautiously optimistic about the new study’s results.

“It’s not a randomized trial and I think they selected out. only those patients who were well enough to get to surgery and those with the epithelial subtype who are the patients who tend to do the best,” said Dr. Gregory Masters.

He is principal investigator with the U.S. National Cancer Institute Community Oncology Research Program at the Helen F. Graham Cancer Center and Research Institute in Newark, Del.

“Taking the best patients is going to skew the study and make the outcome look very good,” added Masters. “But I am encouraged they can take a large group of patients and show such a good outcome at three years.”

Dr. Daniel Petro, a medical oncologist/hematologist at the University of Pittsburgh Medical Center, said lung-sparing surgery for mesothelioma is also done at academic centers such as his, and he was not surprised by the study’s results.

“This [surgical approach] is a step forward with this particular terrible cancer,” Petro said, “and we’ve got to keep coming up with better options to eradicate it.”

The study was published in the December issue of Annals of Thoracic Surgery.

WebMD News from HealthDay


SOURCES: Joseph S. Friedberg, M.D. director, Mesothelioma and Thoracic Oncology Treatment and Research Center, University of Maryland Medical Center, and professor, surgery, and head, Division of Thoracic Surgery, University of Maryland School of Medicine, Baltimore; Gregory A. Masters, M.D. principal investigator, U.S. National Cancer Institute Community Oncology Research Program (NCORP), Helen F. Graham Cancer Center and Research Institute, Christiana Care Health System, Newark, Del.; Daniel Petro, M.D. medical oncologist/hematologist, Hillman Cancer Center, University of Pittsburgh Medical Center; December 2016, Annals of Thoracic Surgery

Top Picks

Hotel Novotel Szczecin Centrum #generla

Novotel Szczecin Centrum Hotel

Novotel Szczecin Centrum Hotel

Mid-scale hotel for business or family trips

Check in at the 4-star Novotel Szczecin located close to the old town. Easy access, underground car park and 8 fully equipped conference rooms make this hotel a perfect place for your business meetings. If you are traveling as a family, the kids will love our indoor heated swimming pool and playroom with games console. In summer, enjoy international and Polish dishes on the restaurant terrace. We always provide the highest quality of stay for our guests at Novotel.

  • 10 minutes to the train station and Bulwar Piastowski
  • High speed wireless Internet throughout the hotel
  • Fitness center, Jacuzzi, sauna
  • Online check-in/Express check-out
  • Summer garden

This hotel is PLANET 21 Gold

This hotel participates to Planet 21 and is acting in favour of Positive Hospitality.

great location, nice hotel.

nice Location to explore Szczecin by foot. in City Center, lot of public parking around plus Garage. Staff very friendly and always smiling, all perfectly English speaking. Breakfast room nice newly designed. Just would like to have a wider selection of fruit and youghurt for breakfast (this is a bit limited), but this makes the only Little minus for my personal taste. Overall great place.

Katarzyna_Gieryga, Kierownik at Hotel Novotel Szczecin Centrum, responded to this review

Good Morning! Thank you so much for your opinion. It was a pleasure that you choose our hotel. We have already shared your opinion with our employees. Hope to see you soon again at hotel Novotel Szczecin Centrum. With Best Regards, Kataryzna Gieryga.

Where are the 4 Stars?

The Novotel lobby looks more as the entrance to a parking or supermarked than as a Four Star Hotel. Also the uncharming lightning in the evening is very 90 ties and no guest sit there of course when there are top modern breweries around the place in Walking distance 100 m. The rooms are quite Novotel 1992, also the bathroom Comes with a dixi /toi toi plastic tub and the shower inside is weak and Looks so cheap. New flatscreens give some positive welcome to the 2015 ties. Definitely now comfort (empty minibar) and the AC is not really existing in hot summer days.

Good hotel clean room very pleasant staff main problem was that I had booked a executive room but on looking at the room found this was not what I had booked on telling reception I was informed that they could not move me to a executive room till the next day, the following day I was moved to a suite as a way of a apology. The only other thing is that this hotel advertised pay movies but does not have them anymore as I was informed that people have internet access so download movies themselves but this being the case they should not advertise this service

Good value and good services for a family stay

Like all Novotels, this is an amazingly family-friendly hotel. Its location is in the centre of Szczecin, nice for a week-end break. The hotel is spotlessly clean, comfortable and most importantly, children under 12 (I think, ours is only 2 so I did not pay that much attention to the upper limit) stay free in their parent s room. The staff is friendly and the swimming pool was well kept and a real pleasure to use on a frigid, rainy Saturday afternoon. I only give it three stars though, because: the whole hotel is a bit bare -it doesn t have any great points about it; it has all the basics and the staff is very friendly and helpful, BUT also: you have to pay for the car park; the breakfast buffet is a strange selection, the juices and the coffee could have been a bit better quality, the bread as well. The menu in the restaurant is also a bit odd, with not much selection and hardly any Polish dishes (in fact, I think it only had a soup that was Polish)-maybe great if their target customer is Polish, but not so great when you are travelling from abroad for only a week-end and want to experience the country s food, But over all, good value, clean and

Not participating hotel As a <> member Free: become a member Le Club AccorHotels

When making a booking at this hotel:

  • I earn Status Rewards points
  • I do not earn points
  • I can easily convert my HuaZhu Rewards points into Le Club AccorHotels points (and vice versa)
  • I can use my Rewards points
  • I cannot use my points
  • I benefit from <> advantages
  • I benefit from advantages
  • I do not benefit from advantages
  • I can take advantage of the Members rate
  • I cannot take advantage of the Members rate

Best price guarantee

Visit our sites dedicated to professional solutions

Add to favorites

Our other hotels nearby

ibis Szczecin Centrum Hotel

From 189.00 PLN Non member rate

From 189.00 PLN Member s rate Members’ Rate, join while you book

Up to <>% extra off

Members’ Rate, join while you book

Best Online Meeting Tools – 2017 Reviews, Pricing & Demos #online #meeting #solution


Online Meeting Tools

There are a number of different software products on the market for online conference calling and video conferencing. In this guide, we ll explain how online meeting software can facilitate a variety of business processes, including:

  • Internal collaboration
  • Remote work
  • Webinars
  • New employee training
  • Broadcasting presentations to large audiences

Here s what we ll cover:

What Is Online Meeting Software?

Conference calling and video conferencing are two of the most important technologies in contemporary workplace collaboration. In fact, Software Advice research found that one in four employees in the U.S. uses audio or video conferencing at work.

Online meetings enabled by conferencing software can take a variety of forms, from simple collaboration between employees to complex presentations for potential investors. Generally, screen-sharing and audio and video conferencing applications are all that is needed for one-on-one meetings.

Larger meetings, on the other hand, require specialized Web conferencing products, which offer audio and video conferencing functionality along with special features for hosting webinars.

What Type of Buyer Are You?

The market for conferencing solutions is vast, and there are different solutions available for different business needs. To find the solution that best meets your needs, you need to consider how you plan to use the software. Most businesses use conferencing solutions for one of the following activities:

Internal collaboration. Online meeting software for employee collaboration includes basic applications, such as audio conferencing, video calling and screen-sharing. These applications are also found in many VoIP phone systems. Unified communications (UC) clients, such as Microsoft Lync and IBM Sametime are the most complete internal collaboration tools, as they integrate conferencing and other communication channels (e.g. instant messaging, presence, voice calling) within a single user interface. However, many UC solutions are designed (and priced) for enterprise-level rather than small businesses.

Webcasts. Webcasts are streaming broadcasts of content over the Internet. While webcasts usually deliver pre-recorded content, businesses can also webcast live events to reach a greater audience. Some Web conferencing platforms offer special functionality for webcasting, such as streaming slideshows combined with audio conferencing (where participants can view a slideshow and discuss it with others in real time).

Webinars. Webinars are online seminars that allow for more participants than webcasts. They also allow participants to interact with the presenter by asking questions and making comments. Webinars can be used to build brand awareness by presenting information on trending topics, to educate users about a product or to provide updates to customers and investors, among many other purposes.

Web training. Some Web conferencing vendors offer solutions with dedicated functionality for training employees. For instance, presenters can split participants into breakout session groups for closer, more interactive collaboration. Reporting functionality also allows administrators to see how well employees are performing on tests and to track if employees are attending sessions, and for how long.

Common Features of Online Meeting Software

Conference calling and video conferencing can be supported by private branch exchange (PBX) systems, which are the basic components of business phone systems. Using a PBX system designed for use with VoIP service (known as an Internet Protocol PBX, or IP PBX), businesses can make and receive conference calls via hardware conference phones and video phones, or through software applications that have been configured as extensions of the phone system.

Software applications are also used in some stand-alone Web and video conferencing products, such as Skype.

An emerging technology known as Web Real-Time Communication (WebRTC) promises to make it possible to use standard Web browsers to make and receive audio and video calls and participate in online meetings. This technology wouldn t require client applications or even browser plug-ins to be downloaded. While some vendors already offer plugin-free Web conferencing with WebRTC, other Web conferencing products depend on plug-ins and extensions, and some require users to navigate to Web portals in their browsers in order to join conference calls and video meetings.

The table below lists the most fundamental online conferencing applications:

Allows users to make calls between more than two participants. Some phone systems limit users to three-way calling, while others offer true audio conferencing that can support thousands of participants.

Allows users to make calls and coordinate meetings involving streaming video and audio, and is offered as part of some phone systems. Stand-alone solutions may require installation of on-premise hardware (e.g. recording equipment and widescreen displays) to ensure high-quality video and audio for participants.

Allows a user to view another user s screen and activity in real time. Included in most stand-alone video conferencing solutions and some VoIP phone systems, this application is particularly valuable for remote workers.

Allows participants in a conference to record audio and video for later review. Web conferencing solutions also allow users to broadcast pre-recorded content.

Allows conference hosts to do things such as add, drop and mute participants.

Though Web conferencing products offer screen sharing, recording, moderation, audio and video conferencing functionality, they re used in different contexts than basic audio and video conferencing solutions. Thus, they also offer a number of specialized applications, such as:

Allows presenters to instantly administer polls to webinar participants and show the results in real-time.

Allow presenters to send emails with information on how to join the webinar, or with click-to-join links that allow participants to join directly from the email message.

Persistent conference rooms

Allow presenters to design a virtual conference room by uploading materials and recording content before the webinar.

Allow presenters to highlight/mark up slideshows, images and other materials used in presentations.

Most stand-alone Web conferencing products include some or all of the applications in the above table. Additionally, some enterprise UC systems offer Web conferencing within a broader integrated suite of communications applications.

Pricing Options

Pricing options for online meeting software vary according to solution type:

Stand-alone video and Web conferencing applications. Pricing for these products is on a per-user, per-month basis. Users have presenter privileges, so you only need to license employees who will be presenting webinars or regularly using video conferencing.

The price for a stand-alone video conferencing solution depends primarily on the number of employees you want to license. Pricing for Web conferencing software products, on the other hand, follows a tiered scheme that factors in both the number of hosts and the maximum number of participants allowed in the conference room.

Stand-alone audio conferencing services. Stand-alone audio conferencing services are priced somewhat differently, as they tend to follow a per-minute, per-line pricing model (businesses pay per-minute rates for each participant in the conference room).

Business phone systems including conferencing. Audio, video and Web conferencing functionality is also included as part of some on-premise and cloud-based phone systems designed for VoIP service. These systems are generally priced on a per-user, per-month basis.

Telepresence systems. High-end video conferencing systems (also known as telepresence systems, due to the fact that their advanced widescreen displays allow participants to appear virtually present ) generally involve custom, on-premise installation work. Pricing depends on factors such as how many physical conference rooms will be equipped for telepresence and how many screens are needed. These systems generally involve a steep, one-time investment in equipment and installation, though some vendors allow businesses to rent equipment on a monthly basis.

Cloud-based vs. on-premise. Most stand-alone audio, Web and video conferencing solutions are cloud-based. Maintenance, upgrades and support are provided by the software vendor (generally for an additional fee). Business VoIP systems that include conferencing applications can be deployed either as cloud-based or on-premise solutions.

Similar software categories