Welcome to Nutrition Education Materials Online (NEMO) #online #education #nutrition


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Welcome to Nutrition Education Materials Online (NEMO)

Our aim is to provide access to the best nutrition education resources for patients and clinicians; connecting users with the latest evidence-based information developed by experienced health professionals, or by providing links where excellent resources already exist. NEMO is coordinated by the Royal Brisbane Women s Hospital, with contribution from Dietitians and Nutritionists across Queensland.

  • Consistency of patient materials across Queensland Health
  • Less duplication through shared nutrition education resources
  • A central access point for nutrition education resources
  • Regular reviews and updates of resources

Every NEMO resource developed by our team undergoes a thorough quality assurance process, including review of the latest literature, collaboration with clinical experts, editorial review, and consumer feedback.

NEMO resources are widely used within Queensland Health. We welcome the use of resources by Dietitians and Nutritionists from other organisations, however, we do not allow the adaptation of NEMO resources, even with permission or acknowledgement. NEMO resources should be used as they are, unaltered. with the Queensland Health logo. Other organisations may link to the NEMO website with acknowledgement (e.g. Acknowledgement to Nutrition Education Materials Online, Queensland Health), or provide printed resources with an added coversheet featuring their local health district logo if necessary. Reproduction, including copy and paste , of NEMO content is not permitted. For further information, please see https://www.health.qld.gov.au/masters/copyright.asp

NEMO has no conflicts of interest to declare, is operated by volunteers, and does not receive funding from any external parties. We try to avoid naming specific brand names or products, and where products or brands are included in resources we attempt to recommend multiple appropriate products/brands. The information contained within the NEMO resources is general in nature, and should be used in conjunction with individualised dietary advice from a Dietitian.

We hope that you will find this site useful for accessing patient education materials, clinician resources, and relevant links and contacts.

To provide feedback on this site or any of the resources, please contact us .

Last updated: 4 May 2017


Nutrition and Foods: School of Family and Consumer Sciences: Texas State University #sports #nutrition #online #degree


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Nutrition and Foods

The Texas State University Nutrition and Foods program mission is to:

  • Involve students in research, instruction, and service;
  • Advise students to achieve optimal education and career direction;
  • Prepare graduates for post graduate education;
  • Prepare graduates for careers in industry, dietetics, government, private advocacy programs, research, and/or academia;
  • Facilitate attainment of the post-graduate Registered Dietitian credential by qualified students; and
  • Promote life-long learning and pursuit of excellence for faculty and students.

The Nutrition and Foods program at Texas State provides a current, dynamic education. Students learn the scientific basis for optimizing diets, which should be based primarily on whole foods, and learn how to practically apply sound principles of nutrition. The program offers a variety of courses including food systems, food systems production management, food science, advanced food science, nutritional science, nutritional assessment, medical nutrition therapy, nutritional counseling and education, nutrition in the lifespan, wellness, functional foods and nutraceuticals, nutrition and genetics, and biochemical nutrition. Many of the courses require supporting coursework as pre- or co-requisites in chemistry and biology.

The Nutrition and Foods program offers 3 tracks that prepare students for a variety of careers and/or graduate education. Students should carefully review the tracks and consult with their academic advisor to determine the best fit for their career goals. If you are not sure which track to choose, it is suggested that you select the Dietetics Program .

Dietetics Program

This major is for students who may wish to pursue the Registered Dietitian (RD) credential. The RD credential is required for many job opportunities, including positions in hospitals, and significantly improves qualification for employment in many nutrition-related jobs. Graduates from this track are also well prepared for graduate school.

The first step in pursuing the RD credential is obtaining a degree from an accredited Dietetics Program (DP). The Dietetics Program at Texas State is accredited by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). An accredited program is approved under the ACEND Accreditation Standards for Didactic Programs in Nutrition Dietetics, meeting Core Knowledge for Registered Dietitians. In order to pursue, continue in, and graduate with this major, you must maintain a GPA of at least 2.75. There is no minor for this major. A graduate of an accredited Dietetics Program earns a Verification Statement issued by the DP Director.

The second step in pursuing the RD credential is to apply for, gain acceptance into, and successfully complete a post-graduate Dietetic Internship (DI). The application process is competitive. DI programs evaluate and rank applications by considering GPA, relevant work and volunteer experiences, and letters of recommendation by faculty and work supervisers. There are many DI programs throughout the US. Texas State University has a post-graduate DI, and graduates from the Texas State undergraduate program, graduate students enrolled in the Texas State MS in Human Nutrition program, and graduates from didactic programs across the nation compete to fill 9 slots per year. Upon successful completion of a post-graduate DI, graduates are qualified to complete the final step in the credentialling process. Each year, approximately 50% of graduates from DPs across the nation who apply for post-graduate DIs are accepted. Graduates who are not accepted into DI programs pursue one of the many career opportunities in food-related or hospitality businesses, education, research, health agencies, sales, or media communications. Often work-related experience strengthens applications submitted in subsequent years.

The third and final step for becoming an RD is to pass the national Registration Examination for Dietitians. This exam draws on undergraduate coursework and experience gained through completion of the DI.

Texas State recommends that you maintain an overall GPA of at least a 3.0 in your undergraduate DP major. The GPA cut-off for post-graduate dietetic internships varies, and may be higher than 3.0. Dietetics majors can learn more about this major by visiting the Texas State Dietetics Program page.

Major in Nutrition and Foods with Minor

This degree is for students who are interested in studying nutrition but who do not plan to seek the RD credential. This major allows you to choose from a variety of minors. Graduates with this degree may pursue one of the many career opportunities in food-related or hospitality businesses, education, research, health agencies, sales, or media communications.

Major in Nutrition with Hospitality, Nutrition and Food Science Teacher Certification

This degree option is for those who wish to teach in high school programs. The program includes many courses in Nutrition and Foods, and prepares graduates for careers in education.


Dates nutrition facts and health benefits #blind #date


#date

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Dates nutrition facts

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a “drupe”, in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, ‘Khadrawy’ and ‘Medjool’ are some of the important varieties popular for their rich taste, flavor, and superior quality.

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being served to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene. lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron. carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Date fruits are also rich in minerals like calcium. manganese. copper. and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has moderate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

Selection and storage

Dates can be readily available in the groceries year around. Some varieties of fresh, soft, good-quality fruits, however, only found from September through December. In certain dry regions of Africa, dates gathered while just reaching maturity and allowed to ripen inside the jars.

In the stores, one may come across soft, semi-dry, and dried types display for sale. At home, store them at room temperature in cool place, inside an air-seal container where they stay can well for several months.

Preparation and serving method

High quality dates generally handpicked directly from the fruit-bunch and sold as premium variety in the markets. On a commercial scale, most are harvested by cutting the entire cluster, fumigated, cleaned, graded, packed, stored under refrigeration, and released to markets according to demand.

Here are some serving tips:

  • Dry and soft dates are usually eaten out of hand.
  • They can be stuffed with fillings such as almonds. walnuts. candied orange and cream cheese.
  • They can also be chopped and added to fruit salad and in a range of sweet and savory dishes.
  • Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water).

Safety profile

Date fruit allergy is a rare occurrence. The fruits are safe to eat in infants, and pregnant woman. However, in some sensitized individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. It is therefore, advised to avoid any food preparations that contain date palm products in these individuals.(Medical disclaimer ).

-Back to Fruit nutrition from dates. Please visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.

Visit here for very informative pages on:-


Links – International Nutrition Foundation #cessiam, #cgcif, #chant, #nutrition #rights, #nutrition #bulletin, #gary #gleason, #idecg, #idpas, #inf, #infoods, #international #nutrition #foundation, #international #public #health #nutrition, #iron #deficiency #anemia, #nutrition #interventions, #nevin #scrimshaw, #nutrition #exhibits, #nutrition #research, #nutrition #transition, #united #nations #university


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USEFUL LINKS: ORGANIZATIONS WORKING IN INTERNATIONAL PUBLIC HEALTH & NUTRITION

(Adapted from links developed by UN/ACC/SCN)

Multilateral Organizations, Departments and Projects

Bilateral Agencies Supporting International Nutrition Research and Activities:

Australian Agency for International Development (AUSAID)
Canadian International Development Agency (CIDA)
Department for International Development (DFID)
European Commission DG XII Science, Research and Development
German Agency for Development Cooperation (GTZ)
Italian Ministry of Foreign Affairs
Japan International Co-operation Agency (JICA)
Netherlands Ministry of Foreign Affairs
Norwegian Agency for Development Co-operation (NORAD)
Royal Danish Ministry of Foreign Affairs (DANIDA)
Swedish International Development and Co-operation Agency (SIDA)
Swiss Agency for Development and Co-operation (SDC)
United States Agency for International Development (USAID)

NGOs working Internationally in Public Health Nutrition


Dates nutrition facts and health benefits #single #sites


#date

#

Dates nutrition facts

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a “drupe”, in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, ‘Khadrawy’ and ‘Medjool’ are some of the important varieties popular for their rich taste, flavor, and superior quality.

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being served to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene. lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron. carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Date fruits are also rich in minerals like calcium. manganese. copper. and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has moderate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

Selection and storage

Dates can be readily available in the groceries year around. Some varieties of fresh, soft, good-quality fruits, however, only found from September through December. In certain dry regions of Africa, dates gathered while just reaching maturity and allowed to ripen inside the jars.

In the stores, one may come across soft, semi-dry, and dried types display for sale. At home, store them at room temperature in cool place, inside an air-seal container where they stay can well for several months.

Preparation and serving method

High quality dates generally handpicked directly from the fruit-bunch and sold as premium variety in the markets. On a commercial scale, most are harvested by cutting the entire cluster, fumigated, cleaned, graded, packed, stored under refrigeration, and released to markets according to demand.

Here are some serving tips:

  • Dry and soft dates are usually eaten out of hand.
  • They can be stuffed with fillings such as almonds. walnuts. candied orange and cream cheese.
  • They can also be chopped and added to fruit salad and in a range of sweet and savory dishes.
  • Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water).

Safety profile

Date fruit allergy is a rare occurrence. The fruits are safe to eat in infants, and pregnant woman. However, in some sensitized individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. It is therefore, advised to avoid any food preparations that contain date palm products in these individuals.(Medical disclaimer ).

-Back to Fruit nutrition from dates. Please visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.

Visit here for very informative pages on:-


Dates nutrition facts and health benefits #women #looking #for #men


#date

#

Dates nutrition facts

What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.

Botanically; they are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

The date fruit is a “drupe”, in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden-yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj’, ‘Saidy’, ‘Khadrawy’ and ‘Medjool’ are some of the important varieties popular for their rich taste, flavor, and superior quality.

Health benefits of dates

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being served to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene. lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron. carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are an excellent sources of potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Date fruits are also rich in minerals like calcium. manganese. copper. and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has moderate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

Selection and storage

Dates can be readily available in the groceries year around. Some varieties of fresh, soft, good-quality fruits, however, only found from September through December. In certain dry regions of Africa, dates gathered while just reaching maturity and allowed to ripen inside the jars.

In the stores, one may come across soft, semi-dry, and dried types display for sale. At home, store them at room temperature in cool place, inside an air-seal container where they stay can well for several months.

Preparation and serving method

High quality dates generally handpicked directly from the fruit-bunch and sold as premium variety in the markets. On a commercial scale, most are harvested by cutting the entire cluster, fumigated, cleaned, graded, packed, stored under refrigeration, and released to markets according to demand.

Here are some serving tips:

  • Dry and soft dates are usually eaten out of hand.
  • They can be stuffed with fillings such as almonds. walnuts. candied orange and cream cheese.
  • They can also be chopped and added to fruit salad and in a range of sweet and savory dishes.
  • Dates are also being used to prepare juice and Jallab (a type of syrup popular in the Middle East and made from dates, grape molasses, and rose water).

Safety profile

Date fruit allergy is a rare occurrence. The fruits are safe to eat in infants, and pregnant woman. However, in some sensitized individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. It is therefore, advised to avoid any food preparations that contain date palm products in these individuals.(Medical disclaimer ).

-Back to Fruit nutrition from dates. Please visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.

Visit here for very informative pages on:-